Pooing is very very important. It is kind of like breathing - we would be dead if we stopped doing it. I know that it isn't talked about that much but bowl cancer is a real problem for a lot of Australians. It is important to take care of your bowl by taking care of your poo.
One of the best ways to get that great big log poo without straining is fibre. And one of the best most yummy recipes to make sure you get heaps of fibre and great poo is Bircher Museli. This stuff is the BOMB and will have you pooing regular as clock work each and everyday.
1 cup oats
1 tbsn coconut flakes
1 tbsn slivered almonds
1 grated apple
sprinkle sunflower seeds
1 tbsn dried paw paw
1 tbsn cranberries
unsweetened apple juice
Place all dry ingrediants into a bowl and mix. Add apple juice until everything is just covered with liquid. Place in the fridge overnight. The apple juice will soak into everything.
Serve with vanilla yogurt.
The idea with Bircher Museli is that you can add any nuts, seeds, or fruit that you want. The more the merrier. Try different combinations and experiment a little.
Some stats on bowl cancer from Bowl Cancer Australia....
Around 14,234 Australians are told they have bowel cancer every year.
Bowl cancer claims the lives of around 4,047 people every year.
1 in 12 Australians will develop bowel cancer before age 85.
Both men and women are at risk of developing bowel cancer.
TAKE CARE OF YOUR POO!!!!!!!!!!
Cheers,
S.
I think it's spelt Muesli.
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